Benefits Of Shiatsu Massage

 

10 Benefits Of Shiatsu Massage
By Evane Go

The word Shiatsu is derived from the Japanese language for "finger pressure". By using the pressure of hands and fingers on the specific parts of the body, the shiatsu practitioners manipulate pressure along the body's meridians, depending on the patient's specific condition, to alleviate pain and illness, increase energy, and promote recovery from injuries. Stimulating such points to the flow of energy that facilitates healing.

Deep pressure is applied by therapists, using their fingers, thumbs, and palms in a continuous sequence. The pressure at each point is held for only two to eight seconds. In Shiatsu massage there is no oil used, and it can be done on a low massage table or on a mat on the floor. It typically lasts for 60 to 90 minutes. Shiatsu massage is effective for treating pain. But before performing it, your practitioner will perform a detailed analysis to understand your clinical history and where you are experiencing pain and other physical issues you may have.

There are many benefits of massage therapy. Following are the 10 benefits of Shiatsu massage:

1- Muscle aches and Pain: It is widely known for relieving all kinds of pain. By pressing on acupressure points that release the tension, it helps to release tension and promotes circulation. It is highly effective for back pain, joint pain, and muscle pain.

2- Migraine Headaches: Migraine is a sudden headache that can cause severe and intense throbbing pain. It can last for hours, to days which is very painful and unpleasant. This massage helps to reduce migraines and headaches by relaxing the body and mind. It enhances blood flow and circulation throughout the body.

3- Anxiety/stress Relief: There are a lot of ways of coping with anxiety and distress. Stress and anxiety play a major role in our health condition and social dealings. Shiatsu massage has proven effective to reduce anxiety and stress. It improves mood and behavior.

4- Relaxation: You can feel calmer and relaxed after receiving Shiatsu massage. As the muscles lose their stress, you will be able to focus on your mind and feel relaxed.

5- Improved Energy Flow: The therapists stimulate the body's meridian lines and the acupressure points that remove blockages and encourage a healthy flow of the body's vital energy.

6-Constipation: Shiatsu massage helps relieve constipation when applied to the abdominal area. The pressure from the massage helps loosen muscles and relax the intestines and colon that relieves constipation.

7- Soft Skin: It helps to stimulate the circulation in the blood vessels of the skin tissues. It emits the sebum from the sebaceous organs, which keep our skin moist and smooth. It also prevents wrinkling of the skin. With the healthy blood flow, the skin becomes softer, smoother, hydrated, and glows.

8- Pregnancy: Shiatsu massage also helps women during their monthly cycles to mitigate symptoms of menstrual issues/cramps and depression. Swelling and morning sickness during pregnancy can also be eased by Shiatsu massage.

9- Improves Sleep Quality: It is also very beneficial to improve sleep.

10- Arthritis and Rheumatism: Shiatsu massage has also proven beneficial to treat Arthritis and Rheumatism. Pressure applied from the massage to hands, feet or any area that is affected by arthritis has helped reduce pain and treat arthritis.

There are a lot of proven health benefits of Shiatsu Massage therapy. It helps treat any chronic pain or condition to improve your overall health and wellness. Many studies also show that this massage helps treat many chronic conditions. Try this out at Toronto massage.

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